Santé Barley Powder Canister with Stevia (200g)

Macronutrients

• Carbohydrates: rich in complex carbohydrates, which provide a steady source of energy

• Protein: contains about 12-15% protein, making it a good source of plant-based protein

• Fat: typically containing about 1-2% total fat, primarily healthy unsaturated fats

Vitamins

• B Vitamins

• B1 (Thiamine): important for energy metabolism and nerve function

• B2 (Riboflavin): supports energy production and cellular function

• B3 (Niacin): essential for metabolism and skin health

• B6 (Pyridoxine): important for protein metabolism and cognitive development

• B9 (Folate): important in red blood cell formation and for healthy cell growth and function

Minerals

• Iron: Important for oxygen transport in the blood and energy production

• Magnesium: Supports muscle and nerve function, energy production, and bone health.

• Phosphorus: Important for bone health and energy production

• Potassium: Helps regulate blood pressure and fluid balance.

• Zinc: Supports immune function and wound healing

Beta-Glucans

A type of soluble fiber that helps lower cholesterol levels, improve heart health, and enhance the immune response

Benefits of Barley for Parents 

1. Boosts Energy Levels

Parenting requires a lot of energy, and barley’s rich nutrient profile, particularly B vitamins and iron, helps fight fatigue and provides long-lasting energy. This can help parents stay energized throughout their busy days.

2. Supports Immune Health

Sante Barley Pure is rich in vitamins and minerals like zinc and selenium, which help strengthen the immune system. This is especially important for parents, as a strong immune system helps keep them healthy and able to care for their families.

3. Promotes Heart Health

The soluble fiber in barley helps reduce cholesterol and regulate blood pressure, contributing to long-term heart health. For parents juggling multiple responsibilities, maintaining good cardiovascular health is essential for overall well-being.

4. Aids in Stress Management

Barley contains magnesium, a mineral known to help reduce stress and promote relaxation. This can be beneficial for parents dealing with the challenges of balancing work, home, and family life.

5. Supports Healthy Digestion

Sante barley pure’s high fiber content aids digestion and promotes regularity, which can help busy parents maintain a healthy gut. A healthy digestive system also supports nutrient absorption, ensuring that parents get the most out of their meals.

6. Improves Sleep Quality

Barley contains melatonin precursors that may promote better sleep. For parents who often struggle with getting enough rest, adding barley to their diet could support better sleep patterns and improve overall restfulness.

7. Great for Family Meals

Barley is a versatile grain that can be added to soups, salads, and stews, and more, making it easy for parents to create nutritious meals for the whole family. Sante barley’s mild taste and chewy texture makes it a kid-friendly option for healthy family meals

Benefits of Barley for Seniors

1. Supports Heart Health

Barley is high in soluble fiber, particularly beta-glucan, which helps lower cholesterol levels and regulate blood pressure. For older adults, maintaining heart health is crucial in reducing the risk of heart disease, which becomes more common with age.

2. Improves Digestive Health

As we age, digestive issues can become more prevalent. Sante Barley Pure’s fiber content promotes regular bowel movements and supports a healthy gut, making it easier for older adults to maintain digestive health.

3. Helps Manage Blood Sugar

Sante barley has a low glycemic index, which helps regulate blood sugar levels, reducing the risk of developing type 2 diabetes or helping manage it if it already exists. This is especially important for older adults who are at higher risk of metabolic conditions.

4. Strengthens Bones

Sante Barley Pure contains important minerals like phosphorus, magnesium, and calcium that contribute to bone structure and strength. This is essential for older adults, as it helps prevent conditions like osteoporosis and reduces the risk of fractures.

5. Boosts Immune System

We all know that as people age, their immune systems can weaken, making them more susceptible to infections and illnesses. Barley is rich in zinc and selenium, two key nutrients that support immune function, helping older adults stay healthier for longer.

6. Supports Cognitive Health

Sante Barley Pure contains antioxidants and essential vitamins that support brain health. Research has linked B-vitamins (like B6, B12, and folate) help reduce the risk of cognitive decline due to their potential memory boosting benefits. Regular consumption of nutrient-rich foods like barley may help protect against cognitive decline and support memory and mental clarity in older adults.

Benefits of Barley for the Health Enthusiast

1. Rich in Nutrients

Sante Barley Pure is a good source of vitamins and minerals, including B vitamins (especially B1, B3, and B6), iron, magnesium, phosphorus, potassium, and zinc. These nutrients support overall health, energy production, and the functioning of the immune system.

2. High in Fiber

It is high in soluble fiber, especially a type called beta-glucan, which helps lower cholesterol levels. This fiber supports digestive health, promotes regular bowel movements, and may reduce the risk of developing diseases like colon cancer.

3. Good for the Heart Health

The soluble fiber in barley can help reduce cholesterol levels and regulate blood pressure, both of which contribute to better cardiovascular health. Sante Barley Pure may also help reduce the risk of heart disease by improving blood sugar control.

4. Helps Regulate Blood Sugar

It also has a low Glycemic Index (GI 30) so it's great for people wanting to manage their blood glucose levels, and making it ideal for people managing diabetes or insulin resistance. The high fiber content also helps to regulate blood sugar levels by slowing down digestion.

5. Promotes Weight Loss

The fiber in barley can help you feel fuller for longer, reducing overall calorie intake. Since barley also helps regulate blood sugar levels, it helps minimize cravings and promote steady energy levels throughout your day.

6. Boosts Digestive Health

Santé Barley Pure promotes healthy digestion with its prebiotic properties, supporting the growth of beneficial gut bacteria. This can help prevent constipation and improve overall gut health.

7. Contains Antioxidants

Barley is rich in antioxidants, including polyphenols and flavonoids, which help protect the body from oxidative stress and inflammation. These compounds may help reduce the risk of chronic diseases, such as cancer and heart disease. 

8. Bone Health

The minerals found in barley, like phosphorus and magnesium, are important for maintaining strong bones and preventing conditions like osteoporosis as you grow old.

9. Supports Immune Function

It contains zinc and selenium, both of which are essential for a healthy immune system. These nutrients can help the body fend off infections and illnesses more effectively.

10. Improves Skin Health

Sante Barley Pure is a good source of selenium, and adequate selenium intake may help prevent acne, wrinkles, and skin cancer, and promote overall skin health, and eventually may contribute to a more youthful appearance.